When people think of farming, they usually picture strong arms, early mornings, and hard physical labor—carrying feed buckets, working cattle, hauling hay. And yes, farming is physical. The land demands your energy as much as your time. But these days, modern farming looks a little different.
It’s more tractors than horses, more time hauling animals to processors than milking a barn full of cows by hand. It’s answering emails, updating social media, and coordinating logistics—often with a baby on your hip and a cold cup of coffee in hand.
Sure, some days are still physically demanding. And nothing spikes your heart rate faster than that call from the neighbor saying one of your cows is out. (If you know, you know.) But here’s the truth: just living an active lifestyle isn’t always enough to keep you healthy, strong, and confident.
I learned that the hard way.
Farming Is Active—But Is It Intentional?
I grew up on a farm. I served in the military. And now, I’m back to full-time farm life—raising livestock, managing the homestead, and raising a growing family. For a long time, I told myself I didn’t need to “work out.” I was always on the move. Chores were my cardio. Right?
But over time, the weight crept on. Slowly. Quietly.
At first, I didn’t worry about it. I had just had a baby. Life was full and beautiful and busy. But eventually, my confidence started to waver. I didn’t feel like myself in my body anymore. And worse, I felt like a hypocrite—talking about the benefits of nutrient-dense proteins while skipping workouts and surviving on caffeine and convenience.
It wasn’t just about how I looked. It was about how I felt—physically, emotionally, and spiritually.
We’re Called to Stewardship—Not Just Survival
God calls us to care for His creation. And that includes our bodies. As women, as mothers, as farmers—our strength matters. Not just so we can check more things off the list, but so we can serve with joy, endure with grace, and live with purpose.
So, I stopped making excuses. I didn’t flip my life upside down—I just started making intentional choices.
And over the past three months, those small shifts helped me lose 15 pounds, regain my energy, and step back into the calling I believe God placed on my life—with confidence.
Here’s what worked for me:
5 Simple Habits That Changed Everything
-
Protein First
I aim for 200–250g of protein per day—mostly from real, whole foods like free-range eggs, Greek yogurt, and our own pasture-raised beef. I balance it with veggies and clean fiber to feel full and nourished. -
Hydration That Helps
Water is great, but water with electrolytes is better. Staying hydrated helped with my energy, digestion, and even sugar cravings. -
Intentional Movement
I started scheduling 30-minute workouts every other day. Nothing fancy—most days it’s just a short YouTube video while the kids eat breakfast (pictured above), or an early morning run before the kids are up. I also added post-meal walks to support digestion and clear my head. -
Nourishment for Hormones
I added beef organ supplements and calming herbal teas to support hormone balance—especially postpartum. Small support, big impact. -
Less Sugar, More Simplicity
I cut back on refined sugar and swapped in natural sweeteners like raw honey and maple syrup. Dessert looks like frozen yogurt bark, 85% dark chocolate, or warm baked apples with cinnamon.
Nothing crazy. Just small, sustainable changes rooted in stewardship and self-discipline.
It doesn’t have to be complicated. It just has to be intentional.
Strong Starts with What’s on Your Plate
Here’s the honest truth: you can work out, stretch, and hustle all day—but if your body isn’t nourished, you’ll still feel depleted.
You don’t need expensive powders or miracle shakes. You need real food—protein, iron, healthy fats—from the soil and the animals God gave us to care for and enjoy.
That’s why we raise our beef the way we do: pasture-raised, hormone-free, and full of nutrients. It’s not just food—it’s fuel for strong women raising strong families.
If you’re looking for a simple way to nourish your body and your family, we’d be honored to serve you. Our beef is raised with care, conviction, and purpose—straight from our field to your table.
Let’s build strong bodies together.